Book Review: The Big Fat Surprise by Nina Teicholz

Posted on by 5WC in Book
The Big Fat Suprise by Nina Teicholz - Header

In trying to recover from anorexia my biggest challenge is obviously that of food. Of trying to teach my brain that food is good. Safe. That food won’t hurt me and “Eat Fat Be Fat” is complete nonsense. I need to relearn that balance is more important than anything else. One chocolate bar is a snack not a weakness. You don’t need to exercise because you’re going out for dinner and most importantly that food is just energy to live, not a commodity to control. Read more